Let It Pass

Parenting makes you come face to face with your fears and anxieties. And, if not prepared, it could knock you off your pedestal every once and awhile. The real truth is that, until we are able to acknowledge it. It will return.’ Facing fears, what does that actually mean–standing on top of the ladder withoutContinue reading “Let It Pass”

Happiness Chemicals and how to hack them

Dopamine– The Reward Chemical Listening to music Self- care activities Getting a good nights rest Foods to eat; drak chocolate, cheese, unprocessed meats, fish, dairy, almonds, walnuts, fruits and vegetables. Oxytocin- The Love Hormone Self-care Hugs Cuddle up; with your pets or loved ones Try out yoga Letting someone know how much you appreciate them-Continue reading “Happiness Chemicals and how to hack them”