Happiness Chemicals and how to hack them

Dopamine– The Reward Chemical Listening to music Self- care activities Getting a good nights rest Foods to eat; drak chocolate, cheese, unprocessed meats, fish, dairy, almonds, walnuts, fruits and vegetables. Oxytocin- The Love Hormone Self-care Hugs Cuddle up; with your pets or loved ones Try out yoga Letting someone know how much you appreciate them-Continue reading “Happiness Chemicals and how to hack them”